Top secrets of Thai women's youthfulness and good health. We eat only eggs, salt, meat, water and zero crabs. (The emphasis is primarily on beef rather than pork and chicken.)
The Carnivore Diet is very simple. You eat animal products, and you eat them when you are hungry, then you stop when you are full, then you do not eat again until you are hungry. Simple right?
Each day we should drink 3 liters of water mixed with 2 teaspoons or 15 grams of salt flowers.
MYTH: Dietary salt leads to salt & water retention
FACT: REFINED SUGAR elevates insulin causing salt & water retention
SOLUTION?
Cut the SUGAR, drop the insulin & stop retaining salt & water
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