Noted:
You eat animals, and you eat them when you are hungry, then you stop when you are full, then you do not eat again until you are hungry. Simple right?
We do not eat all kinds of processed foods such as sausages, ham, bacon, duckweed, pork, crab sticks, meatballs, etc.
We don't eat rice, flour, sugar, vegetables, fruits, and milk. Cooked with salt, fried with animal oil, baked, steamed, and grilled only.
We will eat a saucer with the main meal. Do not eat fastidious things during the day.
Have you started seeing images of our raw broken eating?
Each day we should drink 3 liters of water mixed with 2 teaspoons or 15 grams of salt flowers.
MYTH: Dietary salt leads to salt & water retention
FACT: REFINED SUGAR elevates insulin causing salt & water retention
SOLUTION?
Cut the SUGAR, drop the insulin & stop retaining salt & water
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