Showing posts with label seafood. Show all posts
Showing posts with label seafood. Show all posts

Wednesday, February 22, 2023

My Carnivore diet is to eat until it's full enough. Youthful tips of Thai girls.

Noted: 
You eat animals, and you eat them when you are hungry, then you stop when you are full, then you do not eat again until you are hungry. Simple right?

We do not eat all kinds of processed foods such as sausages, ham, bacon, duckweed, pork, crab sticks, meatballs, etc.

We don't eat rice, flour, sugar, vegetables, fruits, and milk. Cooked with salt, fried with animal oil, baked, steamed, and grilled only.

We will eat a saucer with the main meal. Do not eat fastidious things during the day.

Have you started seeing images of our raw broken eating?




Each day we should drink 3 liters of water mixed with 2 teaspoons or 15 grams of salt flowers.

MYTH: Dietary salt leads to salt & water retention 

FACT: REFINED SUGAR elevates insulin causing salt & water retention 

SOLUTION? 
Cut the SUGAR, drop the insulin & stop retaining salt & water

Tuesday, January 24, 2023

CD Menu: Steamed eggs are smooth texture and Black Coffee - CD recipe.


Ingredients::
  • 5 eggs, egg number 2
  • 600 ml. water or broth (1 egg, 120 ml of water. If you like a lot of soup, you can add up to 150 ml.)
  • 1 tbsp butter softened
  • 1 pinch salt
Method::
  1. Add all ingredients to the bowl of a blender and blend until smooth. Taste and adjust sweetener, as needed.
  2. Best if chilled in the fridge for 2 hours before serving.
*** Remark: Eat Only When Hungry is that easy.
********************************************




Black Coffee: Drinking black coffee is useful...
  • Fat burning.
  • Elevate mood.
  • Increased energy consumption.
  • Reduces appetite.
  • Strengthens memory.
  • Increases mental intelligence.
  • Resists stress and anxiety.
  • Powerful antioxidants.
  • Control sugar and starch cravings.






Monday, January 23, 2023

CD Menu :: Meatball cheese - CD recipes

Ingredients::
  • 250 g. ground beef
  • 25 g. Cheese 
  • 10 leaves garlic
  • black pepper
  • oregano ground


Method::
  1. Combine meat, garlic, and black pepper in a small mixing bowl, and using your hands, gently mix the ingredients until just combined.
  2. Using your hands, a spoon, or an ice cream scoop, measure about ¼ cup of meatball mixture in the palm of one hand and form a patty. Place a cube of cheese in the center of the patty and fold to enclose completely. Roll to form a meatball and transfer to the prepared baking sheet. Repeat with the remaining meatball mixture.
  3. Bake until cooked through and golden brown, about 20 minutes.




Black Coffee :: Drinking black coffee is useful...
  • Fat burning.
  • Elevate mood.
  • Increased energy consumption.
  • Reduces appetite.
  • Strengthens memory.
  • Increases mental intelligence.
  • Resists stress and anxiety.
  • Powerful antioxidants.
  • Control sugar and starch cravings.





Monday, June 13, 2022

Thai stuffing omelet recipes (chicken or pork) - Thai food by Nong

 

::INGREDIENTS

  •  For egg wrap  
    • 3 eggs 
    • 1 tsp fish sauce
    • 1 tsp soy sauce 
      Pinch ground pepper
  • Stuffing 
    • 150 g minced pork or chicken 
    • 1/2 carrot, minced
    • 1/2 cup tomato, minced
    • 1/2 white onion, minced
    • 1 clove garlic, minced
    • 1/2 cup, bell peppers, minced
    • 1/2 spring onions, minced
    • 1 tbsp each (oyster sauce, soy sauce, fish sauce, sugar, tomato ketchup, sriracha or hot chili sauce) 
    • 2 tbsp vegetable cooking oil
 

::METHOD 

  1. For the filling, mix the fish sauce, sugar, pepper and tomato ketchup in a small bowl. Heat the vegetable oil in a frying pan or wok over medium-high heat. Add the garlic, carrot, bell peppers and white onion and stir-fry until soft. Add the pork and stir-fry until almost cooked. Then add the fish sauce mixture. Stir-fry for another minute or until the pork is cooked. Then add the tomatoes and stir-fry until well combined. Remove from heat.
  2. To make the omelette, whisk eggs with 2 tablespoons of water. Place a non-stick pan (approx. 22cm in diameter) over medium heat.
  3. When the pan is hot, add the oil and swirl to coat the pan. Pour in the eggs and use a spatula to keep spreading out the eggs until they’re firm. Add all of the filling mixture to the center of the omelette.
  4. Fold the edges of the omelette over the filling. Remove from heat and transfer to a serving plate. Serve with Coconut Sriracha or your choice of spicy sauce or extra ketchup.
 







Thursday, June 9, 2022

Fish sauce chicken wings recipes - Thai food by Nong & Joshua


::INGREDIENTS
  • 8 chicken wings
  • 3 tbsp fish sauce
  • 1 tbsp soy sauce
  • 1/2 tsp ground cumin
  • 1/2 tbsp garlic powder
  • 2 pandan leaves, chopped
  • vegetable oil, for deep-frying 


::METHOD
  1. Mix the chicken wings with the fish sauce, soy sauce, the garlic powder and the ground cumin, then leave the mixture in the refrigerator to marinate for at least 2 hours.
  2. Heat the oil in a deep-fat fryer or a wok over a mudium heat.
  3. When hot, add the pandan leaves and marinated chicken wings.
  4. Deep-fry until the wings are golden brown and cooked through and the pandan leaves are.






Tuesday, May 10, 2022

Thai spicy seafood salad recipe - Thai food for healthy


INGREDIENTS:

  •          1 Tbs. table salt
  •          3/4 lb. medium (51 to 60 per lb.) fresh shrimp, peeled and deveined
  •          1/2 lb. cleaned squid, bodies sliced crosswise into 1/4-inch rings and tentacles cut in half if large
  •          8 mint leaves (finely shredded). - Generous sprig of fresh coriander, including the stalk (roughly chopped). Coriander is also known as cilantro, Chinese parsley or dhania.
  •          1/2 red pepper, thinly sliced.
  •          2 fresh lemongrass stalks, trimmed and thinly sliced.
  •          1/4 of a cucumber, thinly sliced into 5 cm strips.
  •          2 spring onions, cut into 3 cm long strips.
  •          1 ripe tomato, sliced
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 And for the spicy dressing:

  •          1 clove garlic (finely chopped or crushed)
  •          2-4 bird’s eye chilies (finely chopped). Adjust to taste.
  •          1 tablespoon of fish sauce.
  •          Juice of half a freshly-sliced lime.
  •          1 teaspoon of brown sugar.

METHOD:

1.    To cook the seafood, bring a 3-qt. saucepan of water to a rolling boil over high heat. Add the salt and let the water return to a boil. Pour the shrimp/prawn and squid into the boiling water and cook until the largest one is pink on the outside, opaque on the inside, and just cooked through, about 2 minutes. The water may not return to the boil before they are done. Scoop them out with a slotted spoon and drop into the bowl.

2.    For the salad: simply add each item to a mixing bowl.

3.    Then add the dressing and toss gently, but thoroughly, together.

4.    Serve on lettuce leaves at room temperature with garnish of your choice.

5.    Note; clear glass noodles can also be added to the salad to give additional texture.


Choose the best lemons:
Look for unblemished, firm lemons that feel heavy for their size and have tinges of hard green (which means they're underripe). Avoid very pale and very yellow lemons, as they are older and will contain less juice. The best lemons for juicing or serving in wedges are those with a smooth, thin skin.