Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Friday, March 3, 2023

CD Menu :: Coffee Soda with salt for good excretory health. (Canivore and Keto Diet)


Coffee Soda with salt for good excretory health::
  • You can drink soda water as needed. 
  • Soda improves the excretory system so good
  • Use soda to wash your face it makes your face softened.
  • Soda helps marinate meat to soften
  • Soda water should be drunk after your meals
If you mix soda with coffee and a few salts is good for your excretory health. Don't forget to drink it after meals.


Noted: 
You eat animals, eat them when you are hungry, stop when you are full and do not eat again until you are hungry. Simple right?

Black Coffee mixed with 1/4 teaspoon salt flowers:: Drinking black coffee is useful...
  • Fat burning.
  • Elevate mood.
  • Increased energy consumption.
  • Reduces appetite.
  • Strengthens memory.
  • Increases mental intelligence.
  • Resists stress and anxiety.
  • Powerful antioxidants.
  • Control sugar and starch cravings.
 





Tuesday, January 17, 2023

CD Menu :: Sun-dried Deep Fried Pork Stick Recipe

Carnivorous Diet - 
    CD is meat salt eggs offal and water mix salt 3 lids per day 
Ketogenic Diet   -
     KD is meat salt eggs offal water mixed salt 3 lids per day and vegetables no more than 20 g. per day
Ingredients::
  • 1 kg. lean pork
  • 1 tbs. fish salt (marinating only fish and salt. there are no other ingredients.)
  • 10 cloves garlic
  • 1/2 tsp. black peppercorn
  • 10 g. coriander root

Method::
  1. Slice the lean pork into 5 cm long strips around 1 cm thick.
  2. Smash the garlic, black peppercorn, and coriander roots in a pestle and mortar.
  3. Add the fish sauce and mix all ingredients well.
  4. Marinate the lean pork for 2 hours.
  5. Lay the lean pork strips on a wire mash and dry in the sun for 1 day. (At this stage you can store the pork in the fridge for up to 5 days)
  6. Heat plenty of pork oil in the wok until it is nice and hot and fry the lean pork until cooked.






Black Coffee :: Drinking black coffee is useful...
  • Fat burning.
  • Elevate mood.
  • Increased energy consumption.
  • Reduces appetite.
  • Strengthens memory.
  • Increases mental intelligence.
  • Resists stress and anxiety.
  • Powerful antioxidants.
  • Control sugar and starch cravings.


Wednesday, January 11, 2023

KCD Menu :: Sauce for Ketogenic Diet-KD1 recipe


 Ingredients::

  • 5 chili tablets
  • 5 cloves garlic
  • 10 g. coriander
  • 1/2 teaspoon fish sauce (no sugar)
  • 1 teaspoon apple vinegar (or as you like)
Method::

  • Blend all the ingredients to a smooth, fine texture.
  • Can be dipped in meat.
Remark: fish sauce is marinating only fish and salt. There are no other ingredients.





Black Coffee :: Drinking black coffee is useful...
  • Fat burning.
  • Elevate mood.
  • Increased energy consumption.
  • Reduces appetite.
  • Strengthens memory.
  • Increases mental intelligence.
  • Resists stress and anxiety.
  • Powerful antioxidants.
  • Control sugar and starch cravings.





Monday, January 9, 2023

CD Menu :: Shrimp and squid fried with salted eggs recipe- Carnivores Diet (CD) Menu 2

Carnivorous Diet - 
    CD is meat salt eggs offal and water mix salt 3 lids per day 
Ketogenic Diet  
     KD is meat salt eggs offal water mixed salt 3 lids per day and vegetables no more than 20 g. per day

Ingredients::

  • shrimp
  • squid
  • salt
  • Black Tai chili pepper
  • Salted eggs
Method::

  1. Heat the pan and bring the garlic to a golden brown.
  2. Stir-fry shrimp and squid until almost half cooked.
  3. Bring down salted eggs. Add salt. Black pepper, stir-fry until cooked. Add water to taste the flavors you like.
  4. Scoop up the serving plate.








Black Coffee :: Drinking black coffee is useful...
  • Fat burning.
  • Elevate mood.
  • Increased energy consumption.
  • Reduces appetite.
  • Strengthens memory.
  • Increases mental intelligence.
  • Resists stress and anxiety.
  • Powerful antioxidants.
  • Control sugar and starch cravings.


CD Menu :: Shrimp fried eggs recipe- Carnivores Diet (CD) Menu 1


 CD- carnivorous diet (meat, salt-salt flower or kosher salt, eggs, offal, and water are Biohacking)

Ingredients:

  • 450 g. shrimp
  • 10 eggs
  • 10 g. garlic 
  • salts a few
  • black peppers a few
  • 1 tablespoon of pork oil and a few
Method:
  1. Whisk eggs, salts, and black peppers together. 
  2. Heat oil in a wok over medium-high heat and swirl to coat the wok. Add shrimp and stir-fry until cooked and set aside.
  3. Proud eggs in a wok on medium heat until cooked.
  4. Serve in a large bowl with on-top shrimp.
ลุ้น!!!! รับ Iphone14 แค่กรอกแบบสอบถามและอีเมล์เท่านั้น มาร่วมสนุกกัน 👇👇👇
คลิกเล้ย>> https://bit.ly/3JBQ4uf










Monday, June 13, 2022

Thai stuffing omelet recipes (chicken or pork) - Thai food by Nong

 

::INGREDIENTS

  •  For egg wrap  
    • 3 eggs 
    • 1 tsp fish sauce
    • 1 tsp soy sauce 
      Pinch ground pepper
  • Stuffing 
    • 150 g minced pork or chicken 
    • 1/2 carrot, minced
    • 1/2 cup tomato, minced
    • 1/2 white onion, minced
    • 1 clove garlic, minced
    • 1/2 cup, bell peppers, minced
    • 1/2 spring onions, minced
    • 1 tbsp each (oyster sauce, soy sauce, fish sauce, sugar, tomato ketchup, sriracha or hot chili sauce) 
    • 2 tbsp vegetable cooking oil
 

::METHOD 

  1. For the filling, mix the fish sauce, sugar, pepper and tomato ketchup in a small bowl. Heat the vegetable oil in a frying pan or wok over medium-high heat. Add the garlic, carrot, bell peppers and white onion and stir-fry until soft. Add the pork and stir-fry until almost cooked. Then add the fish sauce mixture. Stir-fry for another minute or until the pork is cooked. Then add the tomatoes and stir-fry until well combined. Remove from heat.
  2. To make the omelette, whisk eggs with 2 tablespoons of water. Place a non-stick pan (approx. 22cm in diameter) over medium heat.
  3. When the pan is hot, add the oil and swirl to coat the pan. Pour in the eggs and use a spatula to keep spreading out the eggs until they’re firm. Add all of the filling mixture to the center of the omelette.
  4. Fold the edges of the omelette over the filling. Remove from heat and transfer to a serving plate. Serve with Coconut Sriracha or your choice of spicy sauce or extra ketchup.
 







Tuesday, May 10, 2022

Thai spicy seafood salad recipe - Thai food for healthy


INGREDIENTS:

  •          1 Tbs. table salt
  •          3/4 lb. medium (51 to 60 per lb.) fresh shrimp, peeled and deveined
  •          1/2 lb. cleaned squid, bodies sliced crosswise into 1/4-inch rings and tentacles cut in half if large
  •          8 mint leaves (finely shredded). - Generous sprig of fresh coriander, including the stalk (roughly chopped). Coriander is also known as cilantro, Chinese parsley or dhania.
  •          1/2 red pepper, thinly sliced.
  •          2 fresh lemongrass stalks, trimmed and thinly sliced.
  •          1/4 of a cucumber, thinly sliced into 5 cm strips.
  •          2 spring onions, cut into 3 cm long strips.
  •          1 ripe tomato, sliced
ลุ้น!!!! รับ Iphone14 แค่กรอกแบบสอบถามและอีเมล์เท่านั้น มาร่วมสนุกกัน 👇👇👇
คลิกเล้ย>> https://bit.ly/3JBQ4uf

 And for the spicy dressing:

  •          1 clove garlic (finely chopped or crushed)
  •          2-4 bird’s eye chilies (finely chopped). Adjust to taste.
  •          1 tablespoon of fish sauce.
  •          Juice of half a freshly-sliced lime.
  •          1 teaspoon of brown sugar.

METHOD:

1.    To cook the seafood, bring a 3-qt. saucepan of water to a rolling boil over high heat. Add the salt and let the water return to a boil. Pour the shrimp/prawn and squid into the boiling water and cook until the largest one is pink on the outside, opaque on the inside, and just cooked through, about 2 minutes. The water may not return to the boil before they are done. Scoop them out with a slotted spoon and drop into the bowl.

2.    For the salad: simply add each item to a mixing bowl.

3.    Then add the dressing and toss gently, but thoroughly, together.

4.    Serve on lettuce leaves at room temperature with garnish of your choice.

5.    Note; clear glass noodles can also be added to the salad to give additional texture.


Choose the best lemons:
Look for unblemished, firm lemons that feel heavy for their size and have tinges of hard green (which means they're underripe). Avoid very pale and very yellow lemons, as they are older and will contain less juice. The best lemons for juicing or serving in wedges are those with a smooth, thin skin.