Sunday, December 31, 2023

Mango Pudding Recipe Thai Style by Nong & Joshua


Ingredients:
- Ripe mango (about 2 cups)
- Sugar (2-3 tablespoons, according to desired sweetness)
- Water (approximately 1/2 cup)
- Optional: lemon or lime juice for added flavor, or coconut milk for increased sweetness and creaminess

Instructions:
1. Clean and dice the ripe mango. Place the diced mango in a blender and squeeze out any remaining mango juice.
2. Put the squeezed mango into the blender, along with sugar and water. Blend until smooth and well combined.
3. Serve in dessert bowls and refrigerate or serve chilled, as desired.
For variations or adjustments, consider adding lemon or lime juice for extra tanginess, coconut milk for increased sweetness and creaminess, or more water for desired consistency. Adjust flavors according to personal taste preferences.





Sunday, December 10, 2023

Recipe for making fermented shrimp paste (Pla Ra)

Ingredients:

  • 500g fresh small shrimps (or other small fish) 
  • 1 cup cooked sticky rice.
  • 2 tablespoons salt
  • Water


Instructions:

1. Clean the shrimps thoroughly, removing any dirt or impurities. Drain them well.

2. In a large bowl, mix the shrimps with salt, ensuring they are evenly coated.

3. Place the salted shrimps in a clean, airtight container, layering them with the cooked sticky rice.

4. Add a little water to the container, just enough to cover the shrimps and rice.

5. Cover the container with a lid or plastic wrap and poke a few holes to allow air circulation.

6. Store the container in a cool, dry place away from direct sunlight.

7. Let it ferment for at least a week or up to a month, depending on the desired level of fermentation. Stir the mixture occasionally.

8. Once it's fermented to your liking, strain out the liquid, and your homemade Pla Ra is ready to use!


Please note that the fermentation process may produce a strong odor, so it's advisable to keep the container sealed tightly and away from living areas. Additionally, ensure the utensils and containers used are clean to avoid contamination.






Saturday, December 9, 2023

Recipe for shrimp wonton soup by Nong.

Ingredients:

- 250g shrimp, peeled and deveined
- 1 pack of wonton wrappers
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 green onions, finely chopped
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Chicken or vegetable broth
- Bok choy or spinach leaves
- Optional: chili oil or vinegar for serving

Instructions:

1. In a food processor, combine the shrimp, garlic, ginger, green onions, soy sauce, sesame oil, salt, and pepper. Pulse until it forms a paste-like consistency.

2. Take a wonton wrapper and place a teaspoon of the shrimp mixture in the center. Wet the edges of the wrapper and fold it over to form a triangle. Press the edges to seal. Repeat with the remaining mixture and wrappers.

3. In a pot, bring the broth to a gentle boil. Add the bok choy or spinach leaves and allow them to cook for a few minutes until they wilt slightly.

4. Carefully drop the wontons into the simmering broth. Cook for 3-4 minutes or until they float to the surface and are cooked through.

5. Serve the shrimp wonton soup hot, garnished with additional chopped green onions and a drizzle of chili oil or vinegar if desired.






Monday, March 13, 2023

per a day (1) > We should plan to eat Carnivor Diet Food by Nong.

Guidelines for eating Carnivore Diet by Nong.
  1. When you're sure you're hungry, eat mainly meat until you're full.
  2. In a day you should drink 3 liters of water with 1 teaspoon of salt.
  3. My only ingredient are water, meat, salt, and an eggs per day.

** Youcan see my any menu at rachichana.blogspot.com by nong. >0<









Wednesday, March 8, 2023

CD Menu :: Eggs Tofu for good health.

<< Eggs Tofu >>

Ingredient::
  • Eggs (as you like)
Method::
  1. Beat the eggs well.
  2. Then pour into a mold that has been greased with lard.
  3. Bring it to stream until it's cooked.
  4. Take it out, cut it into cubes as you like and fry, soft fire, fragrant, crispy. Got fried Tofu cubes.
  5. The taste is very good. Stir-fried basil.
** You should be eaten together as a main meal.
Noted: 
You eat animals, eat them when you are hungry, stop when you are full and do not eat again until you are hungry. Simple right?




Black Coffee :: Drinking black coffee is useful...
  • Fat burning.
  • Elevate mood.
  • Increased energy consumption.
  • Reduces appetite.
  • Strengthens memory.
  • Increases mental intelligence.
  • Resists stress and anxiety.
  • Powerful antioxidants.
  • Control sugar and starch cravings.






Friday, March 3, 2023

CD Menu :: Coffee Soda with salt for good excretory health. (Canivore and Keto Diet)


Coffee Soda with salt for good excretory health::
  • You can drink soda water as needed. 
  • Soda improves the excretory system so good
  • Use soda to wash your face it makes your face softened.
  • Soda helps marinate meat to soften
  • Soda water should be drunk after your meals
If you mix soda with coffee and a few salts is good for your excretory health. Don't forget to drink it after meals.


Noted: 
You eat animals, eat them when you are hungry, stop when you are full and do not eat again until you are hungry. Simple right?

Black Coffee mixed with 1/4 teaspoon salt flowers:: Drinking black coffee is useful...
  • Fat burning.
  • Elevate mood.
  • Increased energy consumption.
  • Reduces appetite.
  • Strengthens memory.
  • Increases mental intelligence.
  • Resists stress and anxiety.
  • Powerful antioxidants.
  • Control sugar and starch cravings.
 





Wednesday, February 22, 2023

My Carnivore diet is to eat until it's full enough. Youthful tips of Thai girls.

Noted: 
You eat animals, and you eat them when you are hungry, then you stop when you are full, then you do not eat again until you are hungry. Simple right?

We do not eat all kinds of processed foods such as sausages, ham, bacon, duckweed, pork, crab sticks, meatballs, etc.

We don't eat rice, flour, sugar, vegetables, fruits, and milk. Cooked with salt, fried with animal oil, baked, steamed, and grilled only.

We will eat a saucer with the main meal. Do not eat fastidious things during the day.

Have you started seeing images of our raw broken eating?




Each day we should drink 3 liters of water mixed with 2 teaspoons or 15 grams of salt flowers.

MYTH: Dietary salt leads to salt & water retention 

FACT: REFINED SUGAR elevates insulin causing salt & water retention 

SOLUTION? 
Cut the SUGAR, drop the insulin & stop retaining salt & water

Tuesday, February 21, 2023

My Carnivore Diet is it to eat only when you're hungry.


Top secrets of Thai women's youthfulness and good health. We eat only eggs, salt, meat, water and zero crabs. (The emphasis is primarily on beef rather than pork and chicken.) 

The Carnivore Diet is very simple. You eat animal products, and you eat them when you are hungry, then you stop when you are full, then you do not eat again until you are hungry. Simple right?


Each day we should drink 3 liters of water mixed with 2 teaspoons or 15 grams of salt flowers.

MYTH: Dietary salt leads to salt & water retention 

FACT: REFINED SUGAR elevates insulin causing salt & water retention 

SOLUTION? 
Cut the SUGAR, drop the insulin & stop retaining salt & water


Black Coffee mixed with 1/4 teaspoons salt flowers :: Drinking black coffee is useful...
  • Fat burning.
  • Elevate mood.
  • Increased energy consumption.
  • Reduces appetite.
  • Strengthens memory.
  • Increases mental intelligence.
  • Resists stress and anxiety.
  • Powerful antioxidants.
  • Control sugar and starch cravings.







Saturday, February 18, 2023

KCD Menu :: Boil pork legs and pork belly curry recipe. ByNong.


 INGREDIENT::

  • 10g. coriander root, garlic and pepper
  • 3g. cinnamon and star anise
  • 2g. coriander leaves
  • 3g. phalo powder curry
  • salt flower
  • coffee powder 
  • 1 bottle of soda
  • lard
METHOD::
  1. Put pork legs and pork belly in a wok stir-fry untill the pork is scorched and set aside.
  2. Pound pepper, garlic coriander root in a mortar until fine and put it in a pot with a little lard, stir-fry untill fragrant.
  3. And soda, mix the water in half, boil the pot until the water boils.
  4. Put pork legs and pork belly in a pot and put cinnamon, star anise, phalo powder curry, salt coffee poder and teste as you like.
  5. Boil until stomatitis is tender and set up a bowl, sprinkle shredded coriander with serving.


Black Coffee :: Drinking black coffee is useful...
  • Fat burning.
  • Elevate mood.
  • Increased energy consumption.
  • Reduces appetite.
  • Strengthens memory.
  • Increases mental intelligence.
  • Resists stress and anxiety.
  • Powerful antioxidants.
  • Control sugar and starch cravings.



Friday, February 17, 2023

KCD Menu :: Steamed Eggs by Nong & Joshua

INGREDIENTS::
  • 5 eggs 🥚 
  • 100g. Minced pork 🐷 
  • 20g. Shrimps 🍤  
  • 10g. Coriander leave 
  • Salt flower 
METHODS::
  1. Crack eggs into a bowl, add a pinch of salt, beat well and strain through a sieve. 
  2. Boil the minced pork and shrimp until cooked and set aside. 
  3. Put the egg into the mold and steam for 20-30 minutes until the egg is cooked and sprinkle with minced pork, shrimp, shredded coriander and serve. 
Neck Tie for Thai Pattern.


Black Coffee :: Drinking black coffee is useful...
  • Fat burning.
  • Elevate mood.
  • Increased energy consumption.
  • Reduces appetite.
  • Strengthens memory.
  • Increases mental intelligence.
  • Resists stress and anxiety.
  • Powerful antioxidants.
  • Control sugar and starch cravings.

Thursday, February 9, 2023

KCD Menu :: Stir-Fried Pork with Yellow Curry Paste


INGREDIENTS::
  • 250g minced pork
  • 1 tablespoon of shrimp paste (you can put it later)
  • Turmeric powder as you like
  • 2 tablespoons coarsely ground dried paprika.
  • 15 garden paprika tablets
  • 1 tablespoon bergamot skin
  • 5 cloves of garlic,
  • 1/2 tablespoon black pepper tablets 
  • 1 tablespoon of sliced old galangal.
  • 1 tablespoon sliced lemongrass
*** Scoop it up. In quota not exceeding 20g./day

METHOD::
  1. Heat the pan over medium heat, stir-fry the minced pork.
  2. Take all the ingredients gradually. Add them one by one and roast until fragrant and dry, then scoop them up on a plate.




Black Coffee :: Drinking black coffee is useful...
  • Fat burning.
  • Elevate mood.
  • Increased energy consumption.
  • Reduces appetite.
  • Strengthens memory.
  • Increases mental intelligence.
  • Resists stress and anxiety.
  • Powerful antioxidants.
  • Control sugar and starch cravings.